I am presenting a free educational workshop called “Chronological vs. Physiological Age”. There will also be a workout before the presentation. I’m doing my best to bring public awareness to the many services available at the senior center such as classes for fitness and technology, health fairs, free transportation, and meals. It is also a great place to make new friends.
Malden Senior Center, 7 Washington St., Malden, MA 02148 Phone 781-397-7144
Weds April 27th, 2022
12pm-1:15pm
Workshop* optional workout starts at 11am

SPARTA Seniors Chronological Age vs. Physiological Age Workshop. Presented by Coach Julio
What You Will Learn:
•New perspective on chronological vs. physiological age for training older adults.
•Perception and Fears: The Missing Link of Older Adults Training
•Introduction to the SPARTA Method for goal setting and for prescribing a fitness regimen.
•Practical applications of Auxiliary Exercises in your program design and coaching tips.
All Are Welcomed:
•Hands-on workshop/presentation for our seniors in our community and surrounding area.
•Anyone who works with or cares for an older adult can benefit from the presentation.
•Educational handouts for healthy aging.
•Attend a SPARTA Seniors class before the workshop (workout starts at 11am).
For more information and to register CLICK HERE
You can also sign up at the Malden Senior Center front office.
Thank you for time and consideration and reach out with any questions.

Julio A. Salado, NSCA-RCPT*D
Fitness Foundry designed for healthy living.
USAW & USAPL Coach, Educator, EMT-B
Assess, Initiate, Motivate
Fitness Foundry